There’s no denying that we all want it…perfect hair. And whether you’re a woman or a man, a student or a senior, there’s nothing like a good hair day – make that a perfect hair day – to make you feel like a million bucks. The kind of hair that looks fuller, thicker, and healthier from roots to ends, picture perfect and selfie-worthy from every angle. How to get perfect hair, you ask? Here are some starters.
Take your vitamins.
There are a number of vitamins and supplements that are very good for hair, yet it can be daunting to know where to begin with so many available at the drugstore or grocer. The following breaks down the best:
- Biotin – A B-Vitamin complex that intensifies new hair growth via follicle nourishment and increases hair’s elasticity. Biotin is a key ingredient in Renessence Follicle Forever® Strengthening Shampoo.
- Niacin – Also known as Vitamin B3, helps facilitate new hair growth as it repairs existing hair damage; it’s also a key ingredient in our Follicle Forever® Thickening Conditioner.
- Vitamin A – Helps produce healthy scalp sebum to prevent dryness and breakage, as it combats free radicals that can weigh hair down.
- Vitamin B5 – Strengthens hair follicles and eliminates dead cells from the scalp, paving the way for healthy new growth.
- Vitamin E – An antioxidant that helps neutralize free radicals and increase blood circulation, which can help with new hair growth.
Watch your diet.
The saying “you are what you eat” is very applicable when it comes to hair health, as your daily diet can go a long way toward helping – or hindering – how your hair looks. The following foods are all excellent choices for upping the healthy hair ante:
- Eggs – Rich in Biotin, which works double duty on behalf of hair growth and overall scalp health, as well as a good dose of healthy hair essentials – iron and protein.
- Seafood – Salmon, fresh tuna, halibut, oysters and sardines are packed with omega-3 fatty acids, healthy fats our bodies can’t produce on their own. Not only do these fish protect from illness and disease, but the body needs them to grow full, shiny, healthy hair.
- Spinach – Loaded with amazing nutrients such as vitamins A and C, beta-carotene, folate and iron, all of which work in tandem for a healthy scalp and hair. Plus, they moisturize to help prevent breakage.
Lower the heat.
Your trusty blow dryer, curling iron and straight iron may temporarily result in luxuriously wavy locks or smooth, shiny strands but they’re simultaneously doing damage. Excessive use of any tool that heats is going to cause the hair to become dry and brittle, with split ends. Here are some tricks to dial down the damage:
- Use high quality dryers, irons and straighteners that have multiple settings – beware of only ‘on’ and ‘off’ – the best of which are professional models available at beauty supply stores.
- Whichever tool(s) you use, turn the temperature down to its lowest setting – especially if you have fine, fragile or thinning hair.
- To protect your hair while styling with irons, work quickly and don’t use for more than a few seconds per section.
- Prior to use, apply a heat protectant to shield from thermal damage, avoiding those which contain frizz-inducing alcohols.
- Professional advice is always helpful, so ask your stylist for tips using your tool of choice and if he/she can show you shortcuts or new styling techniques.
How to get perfect hair.
Make sure your hair is always on point by being mindful of the vitamins you take, your diet and styling tool temperatures, but if you want extra tips and tricks read our blog. And before heading out on summer vacation, check out at these tips when taking that perfect beach selfie.
